Cross Country Practice information (8/8/2022)
Parents MUST complete: Please click the link for Step by Step information regarding Rank One (Physical) Rank One Instructions PDF
PRACTICE
- Students will practice daily during the class period and before school
- Before school practices will be held Monday – Friday at 7:15am –Â 8:15am Unless we have a meet that week which practices will be Monday – Wednesday and during the period only Thursdays
YOU MUST HAVE:
- Cleared physical on file and complete registration through Rank One (to tryout)
- Proper attire (T-Shirt *Gray Color*, Shorts *Black*, & Tennis Shoes) No sports bras, short shorts, spandex or biking tights are allowed! We will provide school issued Uniforms for meets.
- Bring your own water
- Must have Transportation home *After Meets*
IN CLASS TIME TRIALS
- There will be mile time trials held at the beginning of the 2022-2023 school year
- Students are required to meet the following times to be in Cross Country Class:
- 9 minute mile required for Girls
- 8 minute mile required for Boys
- Athletes who do not meet requirements will be moved into the PE class but will still be able to join morning practices to improve performance
- Students are selected based on qualified times to attend meets–each week time trials will be conducted–Students are notified and sent home with meet information if they qualify.